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Photographer, Shelly Boyd
Showing posts with label trimhealthymama. Show all posts
Showing posts with label trimhealthymama. Show all posts

Monday, November 18, 2013

Why Being Diagnosed with Gestational Diebetes is a Blessing!

Gestational Diebetes......Scary or...........?????
 
At 28 weeks along in our pregnancy, I was tested positive for gestational diabetes. Now this is quite a shock for myself. This is our fourth pregnancy and thus far, the best ever. I have been the healthiest I have ever been and with only 13lbs gained up to this point we were super excited. Until....they said it was a worry. So, my husband and I got on all the research we could possibly get to. I also received my Trim Healthy Mama book, and we had just recently finished a six week course (yes, my hubby and I took it together :) ) on Nutrition, Health and Disease Prevention. (Diabetes was one of the specifics we learned about.) We felt we had a pretty good grasp on the how to's with eating.
 
After a 8 day observation period, (this means checking my blood sugar seven times a day, peeing on the stick every morning to rate the level of ketones in my urine and documenting each morsel of food and drink I had)  I was placed on Insulin. My body just wasn't doing what it needed to do despite my strict regime and efforts. I was at a loss, and quite devastated. Insulin...injecting myself....what's in the insulin? I take absolutely ZERO medication while pregnant unless deemed no way around it medically necessary no arguing at all, all other possibilities are exhausted. I am an all natural mama! I don't even take Tylenol for heavens sake!
 
My dear hubby and I again, got down to researching. Turns out the insulin injections are simply a pig's hormone, nothing else. Although, not ideal, not what I want.....
But Lord together we can do this!
 
Until, the needle was out! Until, I had it in my hand and something happened....
I freaked. I couldn't do this. I cannot inject myself. This of course is silly, it's a tiny needle nothing to it. Nope, No way, No How FORGET IT!
Thankfully, God gifted me my amazing husband. God gifted a very precise love that wells deep with in my husband that can snap me from hysterics of the fear that otherwise grips me and calms me. He I able to soothe my fears, get me back to a must and keep on keeping on. He gives me the strength when I need it. He prays over me to help me relax.
Ok....so now I can do the insulin no problem. We started out with small amounts and have only had to increase it slightly over the past six weeks. I am at 8 units and only at bedtime for the moment!
 
Now, usually switching your eating habits to such a strict and drastic way would be a very hard feat. But, because we had already started Trim Healthy Mama the transitions was not bad, quite satisfying! In 6 weeks I lost most all of the 13 lbs I had gained during my first 28 weeks of our pregnancy.
Praise the Lord, for this gift of health! For the last weeks of my previous pregnancies meant high blood pressure, weight gain...scary!
 
Fast forward to week 33 I was scheduled for an Ultrasound to check on baby's size etc. The technitian was awesome and the heartbeat was beautiful and all measurements were bang on for my weeks!
 
Week 35, I had my check up with the midwives.......because I am taking insulin they want me to have a consult with the Specialist.
.....because of my history of high blood pressure, my bmi and the gestational all together, they want to be safe than sorry. They want to ensure the best medical attention as possible.
 
I should have received the news with no shock. I should have received the news with thanksgiving and gratefulness for the amazing attention that the midwives were giving to me.
Should have....
 
I am so sorry that is not what happen....I crumpled. I cried. I couldn't help it. I wasn't in fear. I know that God is holding me and this precious baby tightly. I worked so hard. I have been so good. I am on the strictness diet. I am walking 10-15 hours a week. I have lost weight. I am in excellent health. I feel fine...WHY? I don't want to go see a doctor (please read my prior three blogs about my pregnancies to help understand why).......The poor midwife. I feel so sorry, that I did that. That I crumpled. Then my blood pressure, that has been of optimal awesome was now up. She took it 5 times to make sure and to have an accurate reading! (My midwives are the best team of women, I have ever had. They are amazing. They take every precaution always. My health and the babies health is the utmost of importance to them. For that I praise the Lord, for gifting me each and everyone of the team!) We were surprised to see my blood pressure up (but not really all that surprised, this is when it does that normally in my pregnancies). So as a precautionary tool, she sent me for blood work to check my liver functions. We also found out from the last ultrasound that our baby is right on cue. All measurements awesome. Right where they aught to be. The only thing is the umbilical chord is missing the third vessel. Not to worry, it doesn't and is not affecting the baby at this time. So....all in all I walked out to the car and explained to my hubby. He looked at me, and both agreed its not as bad as it looks, and praise the Lord that the baby is healthy and great!
 
After we got home, I calmed down. My hubby and I got to researching (if you have not noticed by now, we are crazy about learning, LOL) Turns out that God planned it. He knit together our precious baby with only two vessel for a reason.
 
That reason...GESTATIONAL DIABETES!!!!!!! A common occurrence with two vessel umbilical chords is a growth problem in utero with the baby not getting big enough. Wow, because a side effect of gestational diabetes is that the baby in utero gets to big and may have to much growing which results in early delivery amongst other things.
 
Wow, what a blessing. What a gift. What a miracle that the baby in my womb is knit together my a magnificent creator that has it all worked out.
 
Now that being said, it does not come with a yeah all is well and no worries. My blood pressure is elevating now (so we are taking all precautions to ensure healthy mama, healthy baby happy everyone!) But in the trials and scary moments I know that
Greater is He that is within me, than he that is in this world!
 
For God is my strength
For God is my comforter
For God is my refuge
For God s my deliever
For God hears my prayers
 
No matter what happens in the last weeks as I count down to meeting our precious baby, God has me safely where I aught to be!
 
So, no matter what the circumstances may make us grow weary in the moment but the race is only won through faith, hope and love!
 
May your week be a blessing to each of you!
Stacey Homemaker

Thursday, November 14, 2013

34.5 weeks Pregnant and 6.5 weeks on THM

Wow....seems that time is sure speeding up for this mama! :)
 
At the beginning of my 34th week I weighed in at one pound above my pre pregnancy weight! I have to say it sure feels good to be looking done the home stretch knowing that this time I am healthier than I have ever been.
 
I was so thankful to switch over to Trim Healthy Mama lifestyle eating. I am also in week 6.5 of gestational diabetes and THM has helped me work through the process with a much healthier way of looking at it!
Although, I must take insulin at night, last week I was able to drop back down to 8 units of insulin at night only. I only need to check my blood a few times a day now opposed to seven!
My husband is really enjoying our new lifestyle eating and is helping me with meal planning and budget shopping! I love that THM is also bringing us together in a new way! And with having 3 kiddos and one quickly on the way, the moments of bliss together is so wonderful blessed!
 
I am blessed and excited about THM and will continue to eat with pleasure after the baby! Although at the moment, I am eating seven small meals a day, each with a protein...I feel like a stuffed turkey! But I have lost inches in my thighs, buttocks, arms and even my face. My wedding ring still slips on and off with ease and I feel amazing. The proof is in the pudding LOL!
 
Be encouraged, Be blessed and share it all with others!
~Stacey Homemaker~

Monday, October 28, 2013

A picture Journal of our Trim Healthy Mama foods!

Would love to share with you my picture journey of the amazing foods that I have been able to cook with Trim Healthy Mama. Foods that my entire family loves and can eat.
And food that I can cook!
 
Waldorf Salad
 

Golden Flax Bread (an favorite with my kiddo's)

Green Fries

Macofoni and Cheese with Green Bean Casserole




No flour Brownies


Singing Canary
 
Mushroom Alfredo with beef and quinoa
 
 
These are just a few. More to come along this amazing Trim Healthy Mama Journey!
 
May your week, day and moments be encouraged and blessed!
~StaceyHomemaker~

Starting out with Trim Healthy Mama!

Trim Healthy Mama and a key to a new eating Life!
 
 
I first saw the advertisement for a biblically based eating "diet" in a subscription of Above Rubies Magazine. www.aboverubies.org  I saw it and it looked really exciting. I had just finished a course on Nutrition and Disease Prevention with www.coursera.org and was still on fire with all of the amazing things I had learned over the course of 6 weeks on the art and science of eating to prevent diseases (including diabetes and gestational)  so when I saw this one I immediately wanted to get it, even just for curiosity sake.  My dear hubby ordered it for me for our fifth anniversary gift and it was on its way up from the USA! I couldn't wait!

 

 
 
At my 27 week midwife check up I had to go in for my wonderful gestational diabetes blood work (yuck, annoying and icky) but it comes with the territory! Just after I took the test my book came in!
I was so excited. So we jumped in and started experimenting with all of the recipes. While I started to read the how to's and why not's ect.
 
I have to tell you that I am fully in love with how this book was written. Although, there is a lot of information at first, it is all relevant, much needed and excellent. It was even better than my nutrition course, because the book comes from a Godly, and biblical perspective that helps me so much in attaining and retaining more of the head knowledge, heart knowledge and will to want to succeed.
 
 
At 28 weeks, the results were in.....I was full blown gestational diebetic. At first this news was earth shaking. This pregnancy has been by far the best out of all of my pregnancies. At this point my total weight gain was 13lbs and I was feeling amazing. Although, I had to stop walking my 20 hours a week that I was. Turns out my body was starting to wind down as I started to get farther along. So I backed off to about 10 hours of walking (pushing a stroller and with my other two children as well). I do not drive so I walk! Which keeps my plus size figure.....well the same size but at least makes me feel better.
 
I have tried diets and new eating of all sorts. Last year, I lost 47lbs in less than 12 weeks, simply by adding 4 hours of gym time to my already large hours of walking and counting carbs, calories and stressing out! Which is why....although I maintained to only gain back 10lbs and keep it off I fell back to eating without a lot of the regime!
 
With THM, hope was revived and rekindled. God would be the driving force of encouragement and this eating makes sense. Its not about depriving but thriving. So, I believe it was Providence and in Hi perfect timing for this wonderful eating life!
 
For 8 days straight, I recorded my eating for the dietition, I peed on the stick every morning to test keytones and recorded it all! All eating THM. (Which by the way my dietitian is absolutely loving! Thinks its awesome, she looks through my book, recipes etc.and took down the website!).  And eating 7 small meals a day, each one with a protein of some sort and drinking no less than 2 litres of water per day!
 
To our utter dismay, I had to be placed on insulin. I lost 6 lbs and I was sent for more blood work.
 
Week 30-31 came with a slight raise in my insulin but other than that no weight loss and dietitian happy with progress and sticking to this amazing eating with luxurious and nutritious food!
 
We are now on week 32, somewhere along the way I managed to lose another 4 lbs...my shorts(that I wear for modesty sake under my skirts and dresses) are baggy in my legs and buttocks. My undergarments that have not fit since I entered the 2nd trimester fit comfortably and I feel amazing. My sugars are leveling out to where they need to be.
 
 
I have to say I am feeling so blessed with the new lifestyle changes and am confident to succeed even after our gorgeous little blessing is out and about!
 
Thank you Serene and Pearl, this has changed my life!
 
PS....For all the dear hubby's...
 
My hubby although, not following THM 100%, and not increased physical activity in any way has lost from my start at week 28, has now lost 12lbs and it is noticeable for me in his gorgeous physique. I love him always and no matter what, but the lbs are melting away!
Now he is excited. Now he is encouraged and now he is on board!
 
No my hubby is a eat outery holic. Loves Loves salty and savory high fatty snacks and foods. Through the past five weeks of experimentation with THM recipes he is feeling satisfied.
 
Keep on all you Trim Heathly Mama's!
Keep on all you Trim Healthy Manly Hubby's!
 
May you be blessed and bless Serene and Pearl's amazing book!